You may have heard some amazing things about green coffee bean extract. News is spreading fast. You’ve probably heard how it can help you lose weight and improve your overall health.
But how does it work?
People tend to be a bit skeptical these days, and that’s understandable. It seems like every week someone comes out selling some new product promising to do all sorts of wonders. And most of them are outright scams. It’s good that you’re doing your research, and making sure you can find out how the product actually works before you make an investment.
So let’s get right to the facts.
What is Chlorogenic Acid?
Chlorogenic acid occurs naturally in coffee beans. You know that there are many different kinds of vitamins and minerals in the world to help your body with various functions. Well, chlorogenic acid is an antioxidant, and it helps to reduce blood pressure, improve heart health, improve cholesterol, regulates blood sugar, protect your body against free radicals and assists with weight loss.
Why “green” coffee beans, specifically?
Regular coffee beans (“regular” meaning those that are normally found on the market) have been roasted.
Have you ever heard that if you cook vegetables, they lose some of their nutrients; compared to if you had eaten them raw? Well, it’s true. And while vegetables are typically just lightly steamed, coffee beans are roasted bone-dry before they get ground up and distributed.
This causes the chlorogenic acids to be purged from the beans. So if you’ve been wondering “I drink coffee all the time, why haven’t I lost weight?” That’s why. It’s not coffee that works; its green coffee bean extract. Green coffee bean extract leaves its chlorogenic acids intact, so you can absorb them into your body.
Studies conducted on Green Coffee Bean Extract?
The discovery of the potential of green coffee bean extract is fairly recent news, that being said; yes, it has been studied. Various studies were conducted and one of these studies were conducted by Dr Oz and the results of this study were featured on The Dr. Oz Show and broadcasted on various news channels.
Dr. Oz performed a study using a group of people who were given green coffee bean extract, and a group that were given placebos. A placebo is essentially a “sugar pill” that does nothing, although the user is told otherwise. Comparing the results of a real supplement and a placebo provides more conclusive evidence that the results of the real supplement are genuine.
The test subjects were told to keep following the exact same diet and health habits. After two weeks, it was found that the subjects who were given green coffee bean extract lost an average of two pounds over the course of two weeks as opposed to the group that took the placebo who lost only one pound; and this was without any other modification to exercise and diet.
The subjects consumed 1600 mg of green coffee bean extract on a daily basis as recommended. Green Coffee Bean Extract is to be taken 30 minutes prior to a meal with 8 ounces of water. Ideally taken before breakfast or lunch, or as directed by a healthcare professional (two 800mg capsules per day). It is recommended that the product should be used consistently for at least three months to experience weight loss benefits. A recent study based on a 2400 calorie diet shows a 10% body weight loss in as little as 12 weeks.
One thing that is important to remember when buying green coffee bean extract is that not all green coffee are created equally. Make sure that the green coffee bean extract contains only pure green coffee bean extract without any fillers, binders, preservatives or any artificial ingredients and that the manufacturer is FDA approved and manufactures it’s products under good manufacturing practices (GMP) to ensure the highest level of quality control.
If you’ve been struggling with weight loss, give green coffee bean extract a try and see how it works for you.